Nature Health Hike
Join Park Naturalist Sam Woodroof as you tackle the 3-mile Multi-Use trail.
????: Saturday, September 17th
????: 10:00am
?????: Multi-Use Trail: copy & paste the following directions into Google Maps: 34.78569N, 87.38745W
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Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.
Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.
For more information regarding this event, email: ??????.????????@????.???????.???
